JAY DIXIT
  • Writing
    • The New York Times
      • Sorrow Without the Veneer
      • How to Save a Comedy Club
    • Psychology Today
      • The Ideological Animal
      • The Art of Now
      • George Carlin’s Last Interview
      • First Loves
    • The Washington Post
      • You Are What You Buy
    • Wired
    • My Favorites
    • The San Francisco Chronicle
    • Editing
    • Teaching
      • Storytelling.NYC
  • Interviews
    • George Carlin’s Last Interview
    • Willem Dafoe
    • Kristen Schaal, Eugene Mirman, Todd Hanson, and Bob Mankoff
    • Ask the Commando: John Geddes
    • Tim Roth
    • Ask the Spy: Valerie Plame
  • Writing Workshops
    • Storytelling NYC
  • Contact

Useful guided meditations

  • Jon Kabat-Zinn’s “mindfulness of the breath” meditation
  • Acceptance of Thoughts and Feelings
  • Acceptance of Anxiety

My own work

  • The Art of Now: Six Ways to Live in the Moment (text/PDF)
  • How to Live in the Moment

Books I recommend

  • Full Catastrophe Living
  • Mindfulness and Acceptance Workbook for Anxiety
  • The Mindful Way Through Depression

© 2023 JAY DIXIT.

  • Writing
    • The New York Times
      • Sorrow Without the Veneer
      • How to Save a Comedy Club
    • Psychology Today
      • The Ideological Animal
      • The Art of Now
      • George Carlin’s Last Interview
      • First Loves
    • The Washington Post
      • You Are What You Buy
    • Wired
    • My Favorites
    • The San Francisco Chronicle
    • Editing
    • Teaching
      • Storytelling.NYC
  • Interviews
    • George Carlin’s Last Interview
    • Willem Dafoe
    • Kristen Schaal, Eugene Mirman, Todd Hanson, and Bob Mankoff
    • Ask the Commando: John Geddes
    • Tim Roth
    • Ask the Spy: Valerie Plame
  • Writing Workshops
    • Storytelling NYC
  • Contact