The other night my roommate and I were having a conversation and the subject of goals came up. I had been reading about the state of effortless concentration and enjoyment that psychologist Mihaly Csikszentmihalyi has famously termed “flow.” Flow occurs when you’re so absorbed in a task that you lose track of everything else. You fall into the rhythm of your activity so completely that all distractions melt away, and may even lose track of time. I mentioned that having a clearly defined goal is an important component in achieving flow.

Read the complete post at Psychology Today’s Brainstorm.

Posted: March 3rd, 2008 under Uncategorized.
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